Posts In Category workout
Focusing on form not weight
on February 19, 2009 by pat in workout, Comments (0)
My work out routine has remained in large part very regular. I do weights on M,W,F and run on T,Th,Sat. I’m noticing strength improvements and cardio improvements as I measure […]
New dumbbell set
on February 13, 2009 by pat in workout, Comments (0)
Today was a good workout. I reached another milestone. Dumbbell Flat Press 45lb x 12 55lb x 10 70lb x 8 80lb x 8 70lb x 12 The only way […]
Maxed out at 205lb (almost 225lb)
on February 5, 2009 by pat in workout, Comments (0)
I normally don’t use the bench press since to me its a scary apparatus. If the bar were to fall it has no where to go but right at your […]
Elliptical due to cramp
on January 15, 2009 by pat in workout, Comments (0)
My workout regiment is: Mon,Wed,Fri lift weights, Tue,Th,Sat cardio. For cardio I typically run on the treadmill however for the past week my right calf has been cramping, possibly due […]
Test 3
on by pat in workout, Comments (1)
This is the third test to see if this will appear in the RSS feed
